November is National Diabetes Month, a time dedicated to raising awareness about diabetes, its impact on millions of people, and the importance of education and prevention, especially among seniors. As we get older, the likelihood of developing diabetes increases, making it essential for older adults and their families to understand the condition and its potential consequences. Here are some important facts about diabetes and helpful tips for management and prevention in your senior years.

Seniors and Type 2 Diabetes

Diabetes occurs when the body is unable to regulate blood sugar levels properly. Type 2 diabetes is the most common type among older adults, which often develops due to insulin resistance. With age, the body becomes less responsive to insulin, leading to higher blood sugar levels.

In seniors, diabetes management is particularly important as it can increase the risk of complications such as heart disease, stroke, kidney problems, vision loss, and nerve damage.

Recognizing the signs of diabetes early is crucial to managing the condition and avoiding more serious consequences. Always talk to your doctor for proper testing and diagnosis if you have any of these recurring symptoms:

• Increased thirst and frequent urination
• Unexplained weight loss
• Fatigue
• Blurred vision
• Slow healing of cuts or bruises
• Numbness or tingling in the hands and feet

Why Seniors Have a Greater Risk

As the body ages, several changes occur that increase the likelihood of insulin resistance, the underlying cause of type 2 diabetes. Here are some key reasons why seniors are at a higher risk:

1. Decreased Insulin Sensitivity: As people get older, their cells become less responsive to insulin, making it harder for the body to properly regulate blood sugar levels.
2. Increased Weight: Many seniors experience weight gain, especially around the abdomen, which contributes to insulin resistance and increases the risk of diabetes.
3. Reduced Physical Activity: Seniors tend to be less active which leads to weight gain. Increased weight reduces muscle mass and increases insulin resistance, all of which elevate diabetes risk.
4. Slower Metabolism: As the metabolism slows with age, the body’s ability to process glucose efficiently declines, raising blood sugar levels over time.
5. Ongoing Health Conditions: Conditions common in seniors, such as high blood pressure and high cholesterol, are closely linked to diabetes.
6. Medication Side Effects: Some medications prescribed for other age-related conditions, such as certain blood pressure drugs, can affect blood sugar control and increase diabetes risk.

Managing Diabetes in Seniors

While diabetes presents major health challenges, older adults can take steps to effectively
manage the condition and reduce the risk of complications. Here are some key strategies for managing diabetes in seniors

1. Monitor Blood Sugar
   Seniors with diabetes should monitor their blood sugar levels regularly to ensure they remain within a healthy range.
2. Eat a Healthy Diet
   Eating a balanced, nutritious diet is essential for managing diabetes. Focus on consuming whole foods, such as vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, refined sugars, and high-carbohydrate meals that can cause blood sugar spikes. 
3. Stay Physically Active
   Routine physical activity can help improve insulin resistance and decrease blood sugar level. Seniors should aim for low-impact exercises such as walking, swimming, or yoga as effective ways to manage diabetes. 
4. Maintain Regular Check-Ups
   Healthcare providers can monitor blood sugar levels, assess for complications, and adjust medications or treatment plans as needed. 
5. Lean On a Strong Support System
   Having a strong support system can make a big difference in managing diabetes. Whether it’s family members, caregivers, or friends, having people who can help with medication reminders, meal planning, and emotional support is important for seniors living with diabetes.

Diabetes is an increasing concern among older adults, but with the right strategies, it can be both prevented and managed. At Vista Grande Villa, we are committed to enhancing the well-being of all our residents, and National Diabetes Month provides the perfect opportunity to emphasize the importance of health and wellness. Through education, encouragement of healthy habits, and ongoing support, we empower residents to lower their diabetes risk and enjoy a better quality of life.

Join us at Vista Grande Villa on Friday, November 29th, from 2:00 to 3:00 p.m. in the Grande Room for a special presentation on Diabetes Awareness. We’re excited to welcome Sarah Chapel, a diabetes care specialist from the Henry Ford Diabetes Education Center, who will share valuable insights and information on managing and understanding diabetes. Don’t miss this opportunity to learn more about diabetes care and ask your questions in an engaging, supportive setting.

For more information about our community, schedule a tour today. We look forward to
meeting you!