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ALZHEIMER’S DISEASE: 10 Warning Signs and Symptoms
Some forgetfulness is just a natural part of aging, but memory loss that disrupts daily life may be a symptom of Alzheimer’s or other forms of dementia. Simply defined, Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills.
DIET TIPS: Secrets to Eating for Healthy Aging
Practically every expert will tell you it’s important to “eat right,” but they often don’t tell you why. As we age, eating well can help prevent many common health problems, such as heart disease, stroke, diabetes and obesity. And for those who already have chronic conditions, following a nutritious diet may help keep them from getting worse.
Summer Exercise: Safety Tips to Help Keep Your Cool
Sometimes a beautiful sunny day is the only motivation you need to go outside and get active, but high heat, humidity and exercise can be a risky combination. Here are 5 key tips to help you stay fit in the dog days of summer.
Social Opportunities for Seniors: Let's Stay Engaged
According to the National Institute on Aging (NIA), participating in activities you enjoy is more than just fun and games; it may also help support healthy aging. So if you’re like many older adults who find themselves spending more and more time at home alone, it’s time to explore the benefits of an active lifestyle.