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Summer Exercise: Safety Tips to Help Keep Your Cool
Sometimes a beautiful sunny day is the only motivation you need to go outside and get active, but high heat, humidity and exercise can be a risky combination. Here are 5 key tips to help you stay fit in the dog days of summer.
Social Opportunities for Seniors: Let's Stay Engaged
According to the National Institute on Aging (NIA), participating in activities you enjoy is more than just fun and games; it may also help support healthy aging. So if you’re like many older adults who find themselves spending more and more time at home alone, it’s time to explore the benefits of an active lifestyle.
Seniors and Nutrition: 10 Steps to Smarter Eating
Making smart food choices is wise at any age, and according to the National Institute on Aging (NIA), choosing healthy meals as we get older is even more important to reflect changes in our bodies in our 60s, 70s, 80s and beyond. Here are 10 easy-to-follow steps.
Seniors and Exercise: Up Your Workout
We tend to slow down and become more sedentary as we grow older for many reasons—from health problems, weight or pain issues to fears of falling. But exercise is more important than ever as we age, because it has so many health benefits.