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As seniors, we can continue on a journey of self-improvement. There’s no age limit to continuing education and lifelong fulfillment. Rather than lamenting frustrations in life, we can take matters into our own hands and make each and every day rewarding. Here are tips to get you well on your way to improving how you see yourself and your life!

Balancing Alzheimer’s care with your other responsibilities requires skill, attention and careful planning. At Vista Grande Villa, we’ve assembled a little insider advice specifically for caregivers like you to help prepare for future challenges, reduce stress and maximize the rewards of providing the loving support and care your loved one needs.

Some forgetfulness is just a natural part of aging, but memory loss that disrupts daily life may be a symptom of Alzheimer’s or other forms of dementia. Simply defined, Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills.

Practically every expert will tell you it’s important to “eat right,” but they often don’t tell you why. As we age, eating well can help prevent many common health problems, such as heart disease, stroke, diabetes and obesity. And for those who already have chronic conditions, following a nutritious diet may help keep them from getting worse.