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According to the National Institute on Aging (NIA), participating in activities you enjoy is more than just fun and games; it may also help support healthy aging. So if you’re like many older adults who find themselves spending more and more time at home alone, it’s time to explore the benefits of an active lifestyle.

Making smart food choices is wise at any age, and according to the National Institute on Aging (NIA), choosing healthy meals as we get older is even more important to reflect changes in our bodies in our 60s, 70s, 80s and beyond. Here are 10 easy-to-follow steps.

We tend to slow down and become more sedentary as we grow older for many reasons—from health problems, weight or pain issues to fears of falling. But exercise is more important than ever as we age, because it has so many health benefits.

For most people, choosing a house is the fun part of making a move, and in many ways the challenges are the same at any age—you’re shopping for the future. With a retirement move, you’re selecting a residence you’ll love as you continue your life. It should be just as fun and exciting, but now your goal is a home designed to suit your needs today with built-in flexibility for very different needs tomorrow.